{"id":1196,"date":"2021-04-07T08:48:26","date_gmt":"2021-04-07T06:48:26","guid":{"rendered":"https:\/\/staging.b2c-consulting.com\/la-journee-mondiale-de-la-sante\/"},"modified":"2024-05-29T17:56:32","modified_gmt":"2024-05-29T15:56:32","slug":"la-journee-mondiale-de-la-sante","status":"publish","type":"post","link":"https:\/\/www.b2c-consulting.com\/en\/la-journee-mondiale-de-la-sante\/","title":{"rendered":"La Journ\u00e9e Mondiale de la Sant\u00e9"},"content":{"rendered":"\t\t
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07 avril 2021<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La journ\u00e9e mondiale de la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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T\u00e9l\u00e9travail, confinement, fermeture des salles de sports \u2026 les mesures actuelles\u00a0n\u00e9cessaires pour lutter contre la pand\u00e9mie<\/span><\/strong>\u00a0affectent\u00a0profond\u00e9ment notre quotidien. Leurs cons\u00e9quences sont multiples et touchent autant notre\u00a0sant\u00e9 physique comme mentale<\/b><\/span>.<\/p>

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Une des cons\u00e9quences observ\u00e9es par l\u2019Observatoire National de l\u2019Activit\u00e9\u00a0Physique et de la S\u00e9dentarit\u00e9 (ONAPS) est\u00a0l\u2019augmentation de la s\u00e9dentarit\u00e9<\/b><\/span>. Une personne est consid\u00e9r\u00e9e comme \u00e9tant s\u00e9dentaire lorsqu\u2019elle reste assise 7 heures par jour ou plus.<\/p>

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Selon l\u2019ONAPS, en\u00a0Europe, 70% de la population passe quotidiennement plus de 8 heures en position assise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les risques de le s\u00e9dentarit\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Malheureusement, la s\u00e9dentarit\u00e9 est associ\u00e9e \u00e0 une augmentation des\u00a0risques de d\u00e9velopper une maladie cardiovasculaire,\u00a0du\u00a0diab\u00e8te ou encore de l\u2019hypertension art\u00e9rielle.<\/span><\/p>

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\u00c9galement source de d\u00e9pression, d\u2019anxi\u00e9t\u00e9 et de stress, la s\u00e9dentarit\u00e9 est consid\u00e9r\u00e9e comme un\u00a0<\/span>probl\u00e8me de sant\u00e9 publique mondiale<\/b><\/span>\u00a0par l\u2019OMS\u00a0(Organisation Mondiale de la Sant\u00e9)\u00a0et\u00a0serait responsable de pr\u00e8s de 10% des d\u00e9c\u00e8s en Europe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Prendre de bonnes habitudes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pourtant, en changeant un peu nos habitudes, il est possible de changer cette situation facilement. \ud83d\udc4d <\/p>\n

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Il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre un grand sportif pour augmenter sa qualit\u00e9 de vie. Prendre les escaliers au lieu de l\u2019ascenseur, aller faire ses courses \u00e0 pied au lieu de prendre sa voiture, ne pas rester assis plus de 20 minutes cons\u00e9cutives sont des exemples parfaits de ces petits changements faciles \u00e0 appliquer au quotidien<\/b><\/span>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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C\u2019est pourquoi,\u00a0avec la collaboration de\u00a0B2C Engineering<\/a>, nous souhaitons\u00a0sensibiliser\u00a0nos\u00a0collaborateurs aux risques li\u00e9s \u00e0 la s\u00e9dentarit\u00e9 et\u00a0instaurer de nouvelles habitudes<\/b><\/span>\u00a0durant cette p\u00e9riode d\u00e9licate.\u00a0\ud83d\udcbb\ud83c\udfe0<\/p>

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Le bien-\u00eatre\u00a0et la sant\u00e9\u00a0de nos collaborateurs \u00e9tant au\u00a0\u2764\ufe0f\u00a0de\u00a0nos pr\u00e9occupations, nous avons\u00a0organis\u00e9 deux activit\u00e9s en interne\u202f:<\/p>

  1. \ud83e\uddd0\u00a0Un quiz de 10 questions<\/u>\u00a0afin de tester les connaissances de nos collaborateurs sur la s\u00e9dentarit\u00e9 et ses risques.<\/li>
  2. \ud83e\udd38\u00a0Un super\u00a0programme sportif en 5 \u00e9tapes\u00a0\u00ab\u202fmade by B2C Group\u202f\u00bb<\/u>, totalement adapt\u00e9 au t\u00e9l\u00e9travail, il ne n\u00e9cessite aucun \u00e9quipement sportif.<\/li><\/ol>

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    Et vous, quelles sont vos bonnes habitudes pour bouger plus\u202f?\u00a0Confiez-nous vos meilleures pratiques sur notre\u00a0post LinkedIn publi\u00e9 \u00e0 l\u2019occasion de la Journ\u00e9e Mondiale de la Sant\u00e9<\/a>.<\/p>

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    #sant\u00e9 #bougezplus #moral<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    T\u00e9l\u00e9travail, confinement, fermeture des salles de sports \u2026 les mesures actuelles\u00a0n\u00e9cessaires pour lutter contre la pand\u00e9mie<\/span><\/strong>\u00a0affectent\u00a0profond\u00e9ment notre quotidien.<\/p>\n","protected":false},"author":5,"featured_media":2855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"post_folder":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"acf":[],"yoast_head":"\nLa Journ\u00e9e Mondiale de la Sant\u00e9 - B2C Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.b2c-consulting.com\/en\/la-journee-mondiale-de-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Journ\u00e9e Mondiale de la Sant\u00e9 - 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